Training

Warm Up and Warm Down

Warming up and down is a vital part of the running journey. To ensure you perform at your best and avoid injury the Westpac Warm up and Warm Down will be held before and after the run.

The 12km Warm Up will be held at 7:45am on Elder Park and the 6km warm up is at 8:20am at Kurralta Park. 

After the run warm downs will be held on Colley and Wigley Stage at the following times: 

  • Colley Stage Warm Downs
    9:25am - 9:55am - 10:30am - 11:05am 
  • Wigley Stage Warm Downs
    9:25am - 9:55am - 10:30am - 11:00am 


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